Concept tag
#cbt
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If the Stoic technique works without the Stoic cosmos, the cosmos was never doing the work
Stoicism helped me back from a bad year. I read Epictetus and Marcus Aurelius and practised separating what's in my control from what isn't. I don't believe in a rationally ordered cosmos governed by providence. The practice worked anyway. I keep reading…
Started by Rohan Desai7 replies -
Can you be argued out of a feeling? What is therapy doing when it works?
Telling someone their fear is irrational almost never helps, even when it's true. And yet some therapies built on exactly that idea work. Cognitive behavioural therapy has a clear philosophical ancestor. Albert Ellis, one of its founders, credited Epictetus, whose line in…
Started by Alistair Gow5 replies