Are emotions judgments, feelings, or both?
In my emotion psychology course we covered three families of theories:
- feeling theories, like the James–Lange theory (1880s): an emotion is our perception of bodily changes, so we're afraid because we tremble, not the other way round
- cognitive or judgment theories, like Martha Nussbaum's in Upheavals of Thought (2001), which follow the Stoics: emotions are evaluative judgments about things we care about
- constructionist theories, like Lisa Feldman Barrett's How Emotions Are Made (2017): emotions are constructed by the brain from bodily signals and learned concepts
Each seems to capture something. Feeling theories can't explain why emotions are about things; judgment theories can't explain why I can fear a harmless spider while believing it's harmless. Is there a good synthesis?